NUTRITION WALNUTS: HEALTH BENEFITS TIPSNUTRITION WALNUTS: HEALTH BENEFITS TIPS

Walnuts serve as a versatile snack that packs a variety of health benefits. Besides flavor, they are loaded with omega-3s.---Nutrition Overview (Per 1 oz)- Calories: 183- Healthy fats: 18g- Low in carbs (3.8g)- Fiber: 1.9g- Protein: 4.3g- Low glycemic impact---Top Health Benefits of Walnuts1. **Cardiovascular Support** Help manage blood pressur